The Pilates method is a conditioning program that strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape. Pilates combines elements of gymnastics, yoga, dance and resistance/weight training. It’s
a lengthening and strengthening of your body workout without bulking up muscles. Anyone can do Pilates: women, men, healthy or out of shape and age doesn’t matter. Come out and give it a try! Please bring a yoga mat to the first class. The instructor can be contacted @858-1471 with any questions.
Building: Okte Gym
Instructor: Lisa Reale-Pazienza
Date: Begins Thursday October 2
Time: 6:00-7:00pm
Length: 5 weeks
Fee: $49; $59 Non-residents
