THE BALL WORKOUT (RESIST-A-BALL)
This class adds an element of fun and innovation for all fitness levels! Improve your posture, balance, strength (toning), coordination, flexibility and “core” stability while using a fitness/stability ball. The stability ball offers a more functional way to improve all the major muscle groups in the body while using a dynamic surface (ball). The Instructor is an AFAA certified/trained professional with over 18 years of experience that will guide participants through beginning and more skilled positions for greater challenges. This is a great way to enhance every day activities as well as improve all areas of fitness (even athletics and sports). Come join the fun and “Have a ball”! Please bring a fitness/stability ball (45-55-65 cm size) to each class.
Hand weights will be added into the workout.
Building: Okte Gym
Instructor: Amy Cioni-Rusnak
Date: Session 1-Begins Tuesday September 16
Time: 6:00-7:00pm
Length: 10 classes/session
Fee: $53; $63 Non-residents
