This multi-level exercise class is designed for all levels of fitness from the beginner through the experienced exerciser. Each class includes warm-up, pre-stretch, cardio segment, body sculpting/strengthening, abdominal and “core” training and flexibility segments. Use of movement choreography, interval training, resistance bands/tubing and techniques from yoga/pilates will round out each workout. Modifications and challenges are continually given by the instructor throughout the workout. Increase your energy, firm and tone, improve your health and have a great time doing it! Hand weights are recommended. The Instructor is an AFAA certified/trained professional with over 18 years of experience.
Building: Okte Gym
Instructor: Amy Cioni-Rusnak
Date: Mondays & Wednesdays
Session 1-Begins Monday September 15;
*9/17 and 9/24 classes will be in the Acadia Café
Session 2-Begins Monday December 1
Time: 6:00-7:00pm
Length: 18 classes/session
Fee: $89/session; $99/session Non-residents
