THE BODY WORKOUT - SESSION 2
This multi-level exercise class is designed for all levels of fitness from the beginner through the experienced exerciser. Each class includes warm-up, pre-stretch, cardio segment, body sculpting/strengthening, abdominal and “core” training and flexibility segments. Use of movement choreography, interval training, resistance bands/tubing and techniques from yoga/Pilates will round out each workout. Modifications and challenges are continually given by the instructor throughout the workout. Increase your energy, firm and tone, improve your health and have a great time doing it! Hand weights are recommended. Please bring a water bottle.
Building: Okte Gym
Instructor: Amy Cioni-Rusnak
Date: January 6 - March 19, 2025 (No class 1/20, 1/29, 2/17 & 2/19)
Days: Mondays & Wednesdays
Time: 6:00-7:00pm
Length: 18 classes/session
Fee: Residents $97; Non-Residents$107
